Ashwagandha (Withania somnifera) is an herb widely used in Ayurvedic medicine. It’s often called an adaptogen, meaning it may help the body manage stress.
Common Uses
Stress & anxiety reduction
Improved sleep
Energy & stamina support
Possible mild boost to testosterone and fertility (in men)
Cognitive support / focus
How It Works
Ashwagandha contains compounds like withanolides, which may help regulate the stress
response (cortisol), support the nervous system, and reduce inflammation.
